Figure Skaters! Simple strength & mobility exercises for 2026. Improve your off-ice to excel on the ice Check out my website (link in bio) for a free week of workouts PDF to learn how :) Add weights & bands for a challenge, totally optional ✅ Hip extension ✅ SL hip hinge with rotation Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating
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TikTokcoachmaryskating
Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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Total body power workout for figure skaters! Figure Skating requires explosiveness, control, balance, and endurance. Train your body right off the ice so that you can build the strength, speed, and control to fly higher, spin faster, and land with confidence⛸️ 5 reasons to train this way: - Trains the fast-twitch muscle fibers used in explosive movements like jumps. -Develops neuromuscular coordination. This helps the skater stay balanced during spins, transitions, and when landing jumps on one
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