Tired and weak? It’s probably not “just in your head.” ⁠ Muscle fatigue is one of the most common and misunderstood symptoms of chronic fatigue syndrome.⁠ ⁠ And here's the tricky part:⁠ Too much rest can make it worse.⁠ Too much activity can make it worse.⁠ ⁠ The key? Finding your *sweet spot.*⁠ ⁠ Not by guessing… but by creating a baseline — a consistent rhythm that supports recovery without pushing you into another crash.⁠ ⁠ Check in with yourself today:⁠ Are you underdoing it? Or overdoing it