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Intermediate Yoga Series | Episode - 03 | Fire | Core Strengthening Practice | Yoga and You #intermediateyoga #CoreStrengtheningPractice #yogaforflexibility #30minyogaflow This is an intermediate level class. The Fire class will have you engaging your core in a sweat-inducing, spicy flow that will leave you feeling energized and ready to tackle your day. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation
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Flowing into golden hour by the fire 🔥🧘‍♀️ There’s something powerful about practicing outdoor yoga by a fireplace — the crackle of the flames, fresh air in my lungs, and grounding into the earth while moving through a slow, intentional vinyasa flow. This is your reminder that yoga doesn’t have to happen in a studio… it can happen anywhere you feel present. Tonight’s session is all about deep stretching, hip openers, spinal mobility, core activation, and mindful breathing while the fire keeps
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