How Much Does A Hack Squat Machine Sled Weight
How Much Does A Hack Squat Machine Sled Weight
6 months ago
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The problem with many V-Squat machines is the path of the sled: on the way down it often moves away from your foot position, which shifts the load toward the hips and forces your trunk/lower back to “fight” for stability. That usually means less knee flexion, a smaller knee moment arm, and fewer true quad-limiting reps. A Hack Squat is typically the opposite: your torso is supported by the back pad, and the geometry lets you get deeper knee flexion while keeping the force where you want it, at t
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