Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE routines 👊🏾 | Simeon Panda
0:22
Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE routines 👊🏾 | Simeon Panda
187.8K viewsJan 14, 2023
FacebookSimeon Panda
Love this exercise for Triceps, close grip incline push ups 👌🏾 Keep the pace slow and feel them tri’s fire up each rep 🔥 | Simeon Panda
0:24
Love this exercise for Triceps, close grip incline push ups 👌🏾 Keep the pace slow and feel them tri’s fire up each rep 🔥 | Simeon Panda
56.7K viewsApr 19, 2023
FacebookSimeon Panda
Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
1:58
Musclemania® Pro Simeon Panda weekend workout! @simeonpanda - Musclemania.com | Musclemania
98.8K viewsJul 17, 2022
FacebookMusclemania
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
0:29
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
48.5K viewsFeb 2, 2023
FacebookSimeon Panda
Rope Arms Superset 💪🏾 - Try this for a huge arm pump Hit the triceps with rope pushdown, then simply lower the pulley for some rope hammer curls to his those biceps and forearms 👌🏾 | Simeon Panda
0:50
Rope Arms Superset 💪🏾 - Try this for a huge arm pump Hit the triceps with rope pushdown, then simply lower the pulley for some rope hammer curls to his those biceps and forearms 👌🏾 | Simeon Panda
50.8K viewsJul 2, 2023
FacebookSimeon Panda
Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda
0:25
Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda
59.3K viewsApr 23, 2023
FacebookSimeon Panda
Get comfortable with being uncomfortable, you’re in control 💪🏾 #pullups #pullupsworkout | Simeon Panda
0:29
Get comfortable with being uncomfortable, you’re in control 💪🏾 #pullups #pullupsworkout | Simeon Panda
44.4K viewsFeb 8, 2023
FacebookSimeon Panda
0:58
Try Simeon Panda’s Next-Level Leg Day #legdayworkout #innosupps
1 month ago
YouTubeInno Supps
0:38
Bodyweight Back/Biceps & Chest/Triceps Superset ⤵️ Neutral Grip Pull Ups - Try this for a great arms pump, start with neutral grip pull ups - The closer your hands are to each other the more work performed by your biceps, however this may be limited by the placement of the handles. Incline Close Grip Push Ups - Again the closer yours the more your triceps have to work, but be sure to only go as close as is comfortable for both your elbows and wrists. Both of these exercises will of course be wor
77.9K viewsJul 4, 2023
FacebookSimeon Panda
0:38
High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w
23.5K viewsNov 2, 2022
FacebookSimeon Panda
0:49
Drop set without removing a plate 👌🏾 Can’t beat that 💪🏾 @gym80us | Simeon Panda
43.5K viewsAug 6, 2023
FacebookSimeon Panda
0:23
Elite dumbbell quads exercises 🔥👌🏾 Should be staple in your quads routine 🖊️ | Simeon Panda
161.2K viewsMay 5, 2023
FacebookSimeon Panda
0:42
Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
29.8K viewsAug 23, 2023
FacebookSimeon Panda
0:31
Cardio session was dope today! Treadmill x Stairmaster x Bike and a couple laps 👌🏾 | Simeon Panda
207.9K viewsJul 3, 2023
FacebookSimeon Panda
0:39
Have you tried the belt squat with no hands? Prisoner Belt Squats are elite 👌🏾 I’m feeling the wickedest DOMs right now 😅 Machine: @gym80us Pure Kraft Belt Squat | Simeon Panda
55.6K viewsFeb 12, 2023
FacebookSimeon Panda
0:16
Be about it 😤💪🏾 🚨NEW YouTube Full Shoulders workout now live! Link in bio 👌🏾 | Simeon Panda
205.9K viewsJan 11, 2023
FacebookSimeon Panda
0:18
Last exercise for Shoulders is always shrugs, that’s how you build your traps 👌🏾 Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda
35.8K viewsFeb 9, 2023
FacebookSimeon Panda
0:43
Some heavy squats on an empty stomach to wake me up this morning 😅 @gym80us make the best equipment 👌🏾 | Simeon Panda
42.3K viewsOct 21, 2022
FacebookSimeon Panda
1:30
Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
80.8K viewsApr 15, 2023
FacebookSimeon Panda
0:28
Embrace Discomfort with Control 🏋️‍♂️
73.4K viewsFeb 8, 2023
TikToksimeon_panda
0:38
Quads focused leg day👌🏾 Save this one for later, details below 👊🏾 1. Kettlebell Bulgarian Split Squat 6 x 8-12 This exercise will humble you 😅 I’ve got a love hate relationship with it, just can’t deny how great it is for building quads. Perform smooth controlled reps 2. Goblet Squat 6 x 8 - 12 Fantastic exercise for the quads. Elevate your heels for improved range of motion. 3. Single Leg Press 6 x 8 - 12 Single leg allows for a greater focus on the working muscle. By challenging one side
23K viewsAug 25, 2023
FacebookSimeon Panda
0:47
Little flex after today’s workout 💪🏾 Get after it, and keep working! Consistency pays dividends 😤🫡 #naturalbodybuilding #bodybuilding | Simeon Panda
16.5K views11 months ago
FacebookSimeon Panda
0:53
Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda
313.8K viewsAug 8, 2023
FacebookSimeon Panda
0:31
495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Who’s killing legs today?⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #atg | Simeon Panda
576.4K viewsOct 21, 2020
FacebookSimeon Panda
0:25
💯Calisthenics BEGINNER Workout Routine 1. Push Ups 2. Pull Ups 3. Bench Dips 4. Squats Repeat 🔁 4️⃣ Times #calisthenics #calisthenicsworkout #training #motivation #fittok #streetworkout #bodyweight #trainer #fyp #sportstiktok #fitness #athlete #athletesoftiktok #health #healthy #sportslover #consistency #barstarzz #barbrothers #fullbodyworkout #beginnerworkout #dailyroutine #fitnessmotivation #viral
2.3M viewsDec 16, 2022
TikToksimeon.athlete
0:15
Transform Your Body with Simeon Panda's Gold's Gym Workout
695.1K viewsJan 11, 2023
TikToksimeon_panda
0:23
Consistent Effort: The Key to Success in Fitness
674.6K viewsMay 3, 2022
TikToksimeon_panda
0:14
Use this hack to set yourself up for the perfect position to perform Bulgarian Split Squats 👌🏾 Save it! You’ll need it later 😉
167.2K viewsAug 16, 2023
TikToksimeon_panda
0:22
Simeon Excels in Track Running Adventures
139.2K views7 months ago
TikToksimeon.birnbaum.glazer
0:39
Single Arm Cable Flyes Variations for Effective Chest Workouts
255.5K viewsApr 29, 2023
TikTokwrldculture
See more
Static thumbnail place holder

Short videos

0:22
Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! Visit my YouTube
187.8K viewsJan 14, 2023
FacebookSimeon Panda
0:24
Love this exercise for Triceps, close grip incline push ups 👌🏾 Keep the pace slow and feel
56.7K viewsApr 19, 2023
FacebookSimeon Panda
1:58
Musclemania® Pro Simeon Panda weekend workout! @simeonpanda -
98.8K viewsJul 17, 2022
FacebookMusclemania
0:29
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
48.5K viewsFeb 2, 2023
FacebookSimeon Panda
0:58
Try Simeon Panda’s Next-Level Leg Day #legdayworkout #innosupps
1 month ago
YouTubeInno Supps
0:50
Rope Arms Superset 💪🏾 - Try this for a huge arm pump Hit the triceps with rope pushdown,
50.8K viewsJul 2, 2023
FacebookSimeon Panda
0:25
Full Quads Workout 📌 Save for later 👌🏾 | Simeon Panda
59.3K viewsApr 23, 2023
FacebookSimeon Panda
0:29
Get comfortable with being uncomfortable, you’re in control 💪🏾 #pullups #pullupsworkout |
44.4K viewsFeb 8, 2023
FacebookSimeon Panda
0:38
Bodyweight Back/Biceps & Chest/Triceps Superset ⤵️ Neutral Grip Pull Ups - Try this
77.9K viewsJul 4, 2023
FacebookSimeon Panda
0:38
High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise
23.5K viewsNov 2, 2022
FacebookSimeon Panda
0:49
Drop set without removing a plate 👌🏾 Can’t beat that 💪🏾 @gym80us | Simeon Panda
43.5K viewsAug 6, 2023
FacebookSimeon Panda
0:23
Elite dumbbell quads exercises 🔥👌🏾 Should be staple in your quads routine 🖊️ | Simeon Panda
161.2K viewsMay 5, 2023
FacebookSimeon Panda
0:42
Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I
29.8K viewsAug 23, 2023
FacebookSimeon Panda
0:31
Cardio session was dope today! Treadmill x Stairmaster x Bike and a couple laps 👌🏾 |
207.9K viewsJul 3, 2023
FacebookSimeon Panda
0:39
Have you tried the belt squat with no hands? Prisoner Belt Squats are elite 👌🏾 I’m feeling the
55.6K viewsFeb 12, 2023
FacebookSimeon Panda
0:16
Be about it 😤💪🏾 🚨NEW YouTube Full Shoulders workout now live! Link in bio 👌🏾 | Simeon Panda
205.9K viewsJan 11, 2023
FacebookSimeon Panda
0:18
Last exercise for Shoulders is always shrugs, that’s how you build your traps 👌🏾 Dumbbell,
35.8K viewsFeb 9, 2023
FacebookSimeon Panda
0:43
Some heavy squats on an empty stomach to wake me up this morning 😅 @gym80us
42.3K viewsOct 21, 2022
FacebookSimeon Panda
1:30
Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
80.8K viewsApr 15, 2023
FacebookSimeon Panda
0:28
Embrace Discomfort with Control 🏋️‍♂️
73.4K viewsFeb 8, 2023
TikToksimeon_panda
Static thumbnail place holder