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✨ Self-Care Sunday ✨Before the week sweeps you away, take a moment to slow down and center yourself. Whether it's a quiet walk, journaling, or simply doing nothing—Sunday is your invitation to breathe, reflect, and reset.💬 How do you recharge before a busy week? Share your favorite self-care rituals below! 👇 #SelfCareSunday #MindfulLiving #SundayReset | SSM Health Monroe
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A tribute to the life and legacy of Robert Monroe, Spectrum of Self is inspired by an exercise experienced during the Monroe Institute flagship program Gateway Voyage. Meet the Artist 👇 Ignacio Diaz, Jr., BM, MM, is Director of Music Strategy and Development, Guest Trainer, and Collaborating Artist at the Monroe Institute. Full 42-minute meditation is now available to experience on Monroe’s YouTube channel and the Expand App. | Monroe Institute
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Experience a calming ASMR POV full body Reiki healing massage designed to ease anxiety, release tension, and guide you into deep sleep and relaxation. This gentle energy healing session supports emotional balance, stress relief, and nervous system regulation. Perfect for bedtime, meditation, insomnia relief, or anyone seeking peaceful, restorative energy. 🌙🦄 | Mary Monroe
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Survival of self, beyond physical existence is a natural and automatic process. How did we become so limited in our thinking? | Monroe Institute
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Come discover your true self at The Monroe Institute. The world's leading education center for exploring expanded states of consciousness. Thank you to Studio 88 for this beautiful video! | Monroe Institute
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