ROTATIONAL SQUAT Ready to get strong and bendy? The rotational squat is a super effective exercise for building: - Strength - Mobility - Balance. The KEY is to rotate from the hip of the leg that is planted. Step back and outside of your midline (center of your body)- rotate from your glute/ hip joint. Squat down and PAUSE (this is key for mobility). Stand up and rotate back to the starting point – rotate from your adductor / inner thigh. Start with small rotations until you master the movement.
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ROTATIONAL SQUAT Ready to get strong and bendy? The rotational …
29.2K views5 months ago
FacebookThe MS GYM
🔥 Finishing Legs with Rotational Squat Jumps 🔥 Wrapped up today’s leg session with a functional burner—squat jumps with rotation. This variation adds explosiveness, coordination, and core control all in one move. Why Add Rotation? ✔ Athletic Power – Forces you to generate and absorb force in multiple planes ✔ Core Engagement – Rotating through the jump activates the obliques and stabilizers ✔ Joint Awareness – Teaches better landing mechanics and body control ✔ Perfect Finisher – High heart ra
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🔥 Finishing Legs with Rotational Squat Jumps 🔥 Wrapped up today’…
7 viewsApr 18, 2025
FacebookJim Nettles
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
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