Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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Plank With Side Step - Anatomical Analysis This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supporting leg, breaking leg contact adds to the difficulty level of the exercise! Start with an elbow plank. Break leg contact from the floor and move it sideways. Bring the second leg to the first, and repeat the same movement with the second leg. The external oblique is dominant on the side of the lifted leg, and the internal ob
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5 Plank Sliders Exercises 🔥 Prepare yourself by anchoring your elbows or hands firmly on the trainer. 🔸 Bend your knees slightly to make sliding easier, and straighten your legs if you're up for a greater challenge. 🔸 Focus on engaging your core muscles, particularly the lower abdominals and obliques, to really work the floor as you slide your feet on a towel or while wearing socks. Exercises: * Plank Pike * Side Plank * Single Leg Plank * Side Single Leg Plank * Pike Inversion Video: @et.epi
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