5 Partial Lifts for Complete Gains
5 Partial Lifts for Complete Gains
Oct 26, 2023
t-nation.com
💪 Partial lifts are underrated — especially for fast bowlers. Everyone thinks you have to hit full depth on every lift to get strong. You don’t. And in a lot of cases, it just increases the stress on your back for no real gain. Partial lifts let you train the exact ranges where bowlers actually produce force. You can load heavier. You can move with intent. And you’re not forcing your spine into positions that don’t carry over to the crease. Top-end strength matters. Power off the blocks matters
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