OGX Softball Pitching - Search Videos

What feeds exit velo and pitch velo? ✅ Movement prep ✅ Sprint work and plyos ✅ Season-specific S&C ✅ Long-term skill development ℹ️https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment #softballtraining #ogxsoftball #velocitytraining #pitchingvelocity #exitvelocity @Coach_Jamnes | OGX

What feeds exit velo and pitch velo? ✅ Movement prep ✅ Sprint work …

1.4K views6 months ago

Pitching coaches… stop guessing with your plyo programs. Learn how to build individualized training plans that actually make a difference. ✅ Breakdown of biomechanics ✅ Understand the science behind plyos ✅ Customize intensity, start type, and ball weight ✅ Step-by-step program builder 🎯 Enroll now: https://ogxsoftball.myshopify.com/products/building-an-individualized-plyo-program-for-softball-pitchers #ogxsoftball #pitchingcoach #softballtraining #plyoballs #pitchingprogram | OGX

Pitching coaches… stop guessing with your plyo programs. Learn ho…

178 views5 months ago

Pitchers don’t need mile times. @coach_jamnes explains why true pitching strength starts with a solid foundation: mobility, resilience, and progressive workload. Watch on Youtube or listen wherever you do. #softball #pitching #training #strengthandconditioning #ogxsoftball | OGX

Pitchers don’t need mile times. @coach_jamnes explains why tru…

246 views5 months ago

“Why am I throwing down the middle all the time in training?” @ashtobarsun explains: - Pitching is not just velo and spots - We are testing your neutral, then your ability to adjust off it - Distance, intensity, and arm action have to keep changing if you want real adjustability This is why OGX training looks the way it does. #softball #pitching #training #youthsoftball #ogxsoftball | OGX

“Why am I throwing down the middle all the time in training?” @…

1.3K views5 months ago

One of the most underestimated challenges in softball pitching is fatigue. Unlike baseball, softball pitchers do not have built in rest. The season rolls on and fatigue accumulates. That wear and tear changes how athletes move long before performance visibly drops. In this segment, the conversation focuses on why strength and conditioning cannot stop at performance gains alone. It must account for resilience, movement quality, and how pitchers respond under sustained volume. This is where tracki

One of the most underestimated challenges in softball pitching is f…

537 views3 months ago

Drill work is where real change starts. Early in the training cycle, we focus on building better movement patterns and solving big problems. As competition gets closer, the work shifts toward fine tuning and consistency. This is the foundation of how we train hitters at OGX. Build it early so it holds up when the game speeds up.

Drill work is where real change starts. Early in the training cycle, …

206 views3 months ago

TikTokogxsoftball

Let’s talk about the replant. It’s not just a move, it’s a compensation. When a pitcher over rotates the pelvis during launch, the body often reverts to the replant to stop excessive movement and change direction. Ashley Sunshine breaks down how this strategy can help in the short term but often leads to inefficiencies in the deceleration phase. #softballpitching #ogxsoftball #pitchingmechanics #pitchingdevelopment #pitchdesign | OGX

Let’s talk about the replant. It’s not just a move, it’s a compensation. …

6.8K views3 months ago

Softball pitchers: stop guessing. Training without data is like tryin…

TikTokogxsoftball

@ashtobarsun dives into the real problem behind most pitcher stre…

728 views5 months ago

Optimizing Pitching Performance Through Strength Conditioning

183 views5 months ago

How Data Creates a Feedback Loop That Builds Better Pitchers

53 views4 months ago

How Using the Full Plyo Ball Set Changes Softball Pitching Mechan…

148 views2 months ago

Rethinking Pitching Workload in Softball

173 views1 month ago

Pitching is not just power and command. @ashtobarsun explain…

410 views5 months ago

Is your stride leg hurting your rotation or increasing injury risk? …

4.4K views5 months ago

Krista Swip reflects on the growth of the softball community after wrap…

115 views7 months ago

Softball Pitching Drills with Intent: Why Start Types Matter

1.2K viewsApr 2, 2025

Clean mechanics don’t separate hitters, bat speed does. Krista exp…

766 views5 months ago

The assessment gives us answers. Post assessment training is wher…

99 views2 months ago

The Hidden Cost of Poor Landing Mechanics in Pitching

76 views6 months ago

Softtball Hitting Development That Transfers to the Game

OGX on Instagram: "@ashtobarsun explains why pitching in softball i…

656 views2 months ago

Instagramogxsoftball

Softball already brings the volume. ⁠ @coach_jamnes walks through w…

421 views4 months ago

OGX on TikTok

Looking to help your hitters feel a stronger load into their back hip? …

198 views6 months ago

Why Overhead Strength Matters for Softball Pitchers

340 views7 months ago

OGX Mic'd Up | Building Tension In Pitching Load

755 viewsMay 13, 2024

OU softball coach Patty Gasso on pitching staff: 'We've got good opt…

Detroit Free PressColton Sulley,Scott Wright

Want to train smarter this year? OGX’s Biomechanics Assessmen…

353 views5 months ago

Unlocking the Power of Force Plates in Pitching

344 views6 months ago

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