2 of my favorite ballistic med ball throws for developing vertical force. - So the MB Step Up Toss and the MB Seated Toss are both concentric focused power movements. We eliminate the elastic components of the action (stretch reflex and scc) and focus on generating maximal force from a dead stop. Great for developing rate of force development. - @leafsquad and @iam.tres making this 30 lb ball look 5 lbs - #plyometrics #plyo #plyometricstraining | Overtime Athletes
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2 of my favorite ballistic med ball throws for developing vertical forc…
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