How to Stretch the Deep Muscles of the Front Hip (Iliacus) | Ed Paget
2:03
YouTubeEd Paget
How to Stretch the Deep Muscles of the Front Hip (Iliacus) | Ed Paget
If you have been working out, doing yoga or any form of spine or hip rehab you probably would have heard of the hip flexors, namely the psoas. However, there is another, often neglected, hip flexors that can cause problems (think anterior tilt, hip pinch etc). This stretch shows you how to focus on the ilacus over the psoas. First you need to ...
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