Full day of eating! Since being retired I started intermittent fasting. My last meal is at 11-11:30pm before bed. My first meal of the day starts at 3-4pm. Meal 1 2 whole eggs 4 whites 50 grams carbs from @thepridefoods COR 150 grams mixed fruit Meal 2 (post workout) 50 grams @blackstone_labs isolation protein 50 grams carbs from @blackstone_labs formula-19 Meal 3 6oz salmon or bison patties from @fuelchef_frank 5oz potato or sticky rice Mixed veggies Meal 4 (depends on day) this day didn’t have
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Watch IFBB Pro Martin Fitzwater share his complete bodybuilding meal plan, macros, and cooking tips as he begins his 2025 Mr. Olympia contest prep in Houston, TX. In this full day of eating, Martin takes you inside his bodybuilding diet, showcasing a high-carb, moderate-protein, and low-fat meal plan designed to fuel intense workouts and maximize muscle growth. From breakfast to the last meal of the day, Martin shares his macros, meal prep tips, and cooking strategies that help him stay on track
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Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder. His daily calorie intake is regularly 4350 calories, and can be even higher depending on the body part he's training that day! | Muscle & Strength
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You asked for it and here it is! IFBB Pro, Arash Rahbar, is BACK on the channel to take you through a full day of eating. Check it out to see what all 6 of his meals look like, plus take a little trip down memory lane with Arash when he breaks out the old bodybuilding photo albums. | Muscle & Strength
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