Taping Techniques for Effective Ankle Support
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Taping Techniques for Effective Ankle Support
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Taping for arch support ••• This taping technique is known as a “low dye” taping. It helps support the medial arch of the foot by enforcing more foot supination. When individuals lack arch support, they demonstrate too much foot pronation. This can be used in individuals with plantar fasciitis, posterior tibialis tendinitis, tibial stress syndrome (shin splints), or to identify if an insert for arch support would be helpful. There are a few different techniques of taping the arch, but this is on
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