How to Sleep Comfortably with Back Pain? - Dr. Madhu Kiran Yarlagadda
1:13
YouTubeYashoda Hospitals
How to Sleep Comfortably with Back Pain? - Dr. Madhu Kiran Yarlagadda
Sleeping with back pain can be difficult, but adopting specific supportive positions can maintain your spinal alignment. Utilizing pillows effectively ensures proper structural balance and prevents increased pressure on sensitive areas. Dr. Madhu Kiran Yarlagadda, Consultant Orthopedic Spine Surgeon, recommends side-sleeping in a fetal position ...
1K views1 month ago
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Haz esto 5 minutos antes de dormir y mañana tu espalda puede amanecer como si la hubieran reiniciado 😮‍💨 Si acabas el día con la lumbar cargada, rígida o con ese dolor que ignoras porque “ya se pasará”… ojo: ❌ No es por falta de estirar ❌ No es la edad ❌ No es algo que tengas que normalizar 📌 20 repeticiones por ejercicio Sin prisa. Sin dolor. Solo calidad. 💚 Esto lo aplico cada día con personas que llegan con dolor real… y muchas veces con esto ya sienten un cambio brutal. Porque cuando tu
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