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Make skimmed milk, separate the milk fat from the rest
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I get asked all the time: “Why whole milk over skim?” Here’s the science behind my choice 👇 ✅ Fat matters. You cannot absorb fat-soluble vitamins (A, D, E, K) without the fat to carry them — and that’s exactly what whole milk provides. 🥄 When fats are removed, you lose more than just calories — you lose nutrient delivery.  🥛 Flavor matters. That’s why milk solids or added fat are often used — they improve taste and mouthfeel, not just calories. ❤️ What recent research says: ✔️ Long-standing
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