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Even if you're healing and sitting with it it does not mean that you are flushing it out. You need to work through what you are feeling. Need to heal your inner child still? Get my best selling book, there’s a hole in my cup. It will kick your ass and change your life. At BadassCounseling.com #mentalhealth #シ #innerchild #bullies #mentalhealth
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Pay attention to the moments you make yourself small. When you talk yourself out of what you want, question what you deserve, or stay quiet when you have something to say. Write it down. What happened? What did you tell yourself? Where did you learn that story? Feeling unworthy doesn’t mean you are unworthy. Awareness gives you a place to start. Then comes practicing a different response…speaking up, asking for what you want, and allowing yourself to take up space. 🤎 #mindfulness #awareness
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