F45 Training brings together the perfect blend of cardio and functional weight training. Our movements have been designed for longevity ❤️ Here is our member Janine performing a sandbag clean into sprawl. 📸 @janeenmccrorie ⚡️6 Weeks Challenge⚡️ Our next challenge starts Oct 23rd. Our information session is on this Thursday 18th, 630pm. Book in via the F45 Training app or send us a DM Today to learn more. | F45 Training Glenmore Park
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