3 common beginner mistakes in weight training ⬇️ 1) Prioritizing load over technique Strength is built on controlled, repeatable movement. Adding weight before mastering form limits progress and increases injury risk. 2) Training without a progression strategy Your body adapts to gradually increasing demands. Without tracking reps, sets, load, or execution quality, there’s no clear stimulus for improvement. 3) Chasing variety instead of mastering fundamentals Constantly changing exercises preven
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