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Are you rinsing after brushing? 🪥 You might want to stop. It’s one of the most common habits we see and it’s actually reducing the benefits of your toothpaste. After brushing, simply spit, don’t rinse. The fluoride in your toothpaste needs time to absorb into your teeth. The moment you rinse (yes, even with mouthwash), you’re washing it all away. Save your mouthwash for a different time of day instead; morning or mid-afternoon works well. 👌 Small habit. Big difference. 🦷 📍 DentalShine, Essex
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Are you rinsing after brushing? 🪥 You might want to stop. It’s one of the most common habits we see and it’s actually reducing the benefits of your toothpaste. After brushing, simply spit, don’t rinse. The fluoride in your toothpaste needs time to absorb into your teeth. The moment you rinse (yes, even with mouthwash), you’re washing it all away. Save your mouthwash for a different time of day instead; morning or mid-afternoon works well. 👌 Small habit. Big difference. 🦷 📍 DentalShine, Essex
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