Deficit push-ups are one of my top advanced push-up variations. Due to the increased range of motion, these are also a great example of a loaded stretch!! Make sure you are excellent at regular push-ups BEFORE you do these. And when you start out, be conservative with your range and ONLY use a range of motion that feels good/where you can maintain proper form.👉👉 Follow me if you want to excel at push-ups!! Coaching Tips: Get into a plank position with your feet on a bench/box, and hands on sta

🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �