Davis Diley 7-Day Work Ou Plan

Some ideas for you 🤔 ask me any questions in the comments 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #gym #upperbodyworkout #bodybuildingmotivation

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Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley

11.2M viewsApr 21, 2022

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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #muscle #workout #weightloss #davisdiley

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Davis Diley - Mylift Fitness Instruction on Reels

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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness

447.4K viewsApr 9, 2021

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It’s out there waiting for you. Go get it. ⬇️ 90lbs #weightlossjourney #weightloss #fitness #transformation #workoutmotivation #gym #davisdiley

10.1M viewsJul 25, 2021

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Here to bless thy muscles 🪄✨ #bodybuilding #workouttips #weightlifting #muscle #fitness #gym #workout #davisdiley

417K viewsFeb 17, 2022

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Time to make those sleeves fit tighter 👕 #biceps #bicepworkout #curls #gym #armday #hypertrophy #bodybuilding #workoutmotivation #fitness #davisdiley

3.9M viewsJul 23, 2021

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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜

2.5M viewsMar 29, 2024

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Save & Share! You will train different muscles throughout a full range of motion. Once a muscle carries the weight as far as it can, it passes the work off to another muscle (or group of muscles) to complete the task. Please understand that there is going to be a lot of crossover. These are not necessarily absolute… for example, when you perform a lateral raise stopping at the halfway point, you’ll still be utilizing the traps to an extent. This is intended to help you know how to direct the *pr

39.3K viewsMay 13, 2024

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Lifting & Personal Development | Lawyer | Lover of Lifting on Instagram: "Davis Diley with a great shoulder press tutorial 🔥 ❤️ Like 💾 Save this for later 📫Send to your mates 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. I’m luving Davis Diley’s edits with these reels - they compliment his training tips perfectly. These are part of the great training content you get with his online training. 🙌 💪

343.6K viewsFeb 20, 2024

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🇺🇸 DAVIS DILEY on Instagram: "Do not mess this up☝🏼 rest long enough to perform well on each set that you do. You want your body to be in a position to give its best effort on each set that you do. This is why powerlifters rest so long between each set. They want to move the most weight that they possibly can. I’m not saying you just rest 5+ mins on everything like a powerlifter often does… but you should be resting long enough to fully recover between each set that you do. Remember: it’s ver

284.6K viewsAug 23, 2022

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🇺🇸 DAVIS DILEY on Instagram: "Eat less than you burn. Anyone telling you otherwise is not someone you should listen to. I don’t care how big their following is. Millions of people are being fooled and it upsets me I was obese at about 300 pounds. I lost 100 pounds of body fat by adhering to a calorie deficit. It was NOT by avoiding foods purely in an effort to avoid insulin spikes… What I did: - Average 8 hours of sleep - Protein (1-1.2g per pound of Lean Body Mass) - Heavy Lifting for muscle

935.1K viewsMar 7, 2024

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🇺🇸 DAVIS DILEY on Instagram: "It amazes me how often I still see these two essentially USELESS movements performed… don’t waste your time. Believe me, I know svend press feels great. My chest was cramping up while filming this due to the crazy contraction! But that does *not* indicate an effective exercise. Think about it… have you ever had a calf cramp from flexing your calves while stretching in bed? Great contraction there! So much that you almost die from pain 😃 but you don’t expect any g

2.9M viewsMar 30, 2023

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🇺🇸 DAVIS DILEY on Instagram: "My favorites for you 🤝 These are all pretty close the best ones you can use to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incredibly well. Go get em growing 🫡 Love y’all, -Davis 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿�

1.6M viewsOct 13, 2023

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🇺🇸 DAVIS DILEY on Instagram: "I want your traps to cast a big shadow this summer 🥲 . . . Train w/ me on my App Link in Bio 📲 ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week . . . #trapworkout #bodybuilding #fitness #fit #arm #traps #barbellshrugs #backday #backworkout #hypertrophy #dailyworkout #workoutideas #worko

180.4K viewsJun 2, 2021

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🇺🇸 DAVIS DILEY on Instagram: "Made a lil somethin for ya abs 😎 let’s get em growin’ —————— Did you know ⁉️ I have the BEST Training App there is? Yes.... it is true 😩 the highest quality program and Training App you’ll find. Access to MY own FULL weekly training plan - Yes, my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress

176.8K viewsNov 17, 2021

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🇺🇸 DAVIS DILEY on Instagram: "Building forearms really isn’t that complex. You’ll see good results if you regularly include hammer curls & reverse curls in your training ⬇️ However, If you’d like maximal development, try adding in few challenging sets of flexor/extensor work. You don’t need to obliterate them. Just a few sets for each done close to failure - a few days per week - will do ⬇️ ☝🏼 One final note about that the reverse curl I show. Standing away from the cable and leaning helps me

336K viewsAug 3, 2022

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🇺🇸 DAVIS DILEY on Instagram: "Think of it like this 🤔 As you row, your arm will point to the fibers of the Lat that you are biasing ➡️Mid Lat ↗️Upper Lat ↘️Lower Lat For exercise 2, don’t lean TOO far forward. A very slight lean, or, keeping the torso perfectly upright will work. Your arm and the cable ideally should be at a 90° angle in relation to your torso when fully extended. Your equipment will determine how much lean you need. A lower cable position would demand a little more leaning.

209.6K viewsApr 15, 2022

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🇺🇸 DAVIS DILEY on Instagram: "“How long are you going to wait until you demand the best of yourself?” — “Tomorrow” is one of the most comfortable words in our vocabulary. It’s safe, cozy, and easy. Today hurts. It’s uncomfortable… But what is far more uncomfortable, far more painful, is realizing that we’ve waited too long… and that it’s too late. To everyone who reads this, everyone who follows me, there’s some good news. It’s still today. Love y’all, -Davis _ Train with me on my app 📲 7-Day

505.9K viewsMar 27, 2023

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🇺🇸 DAVIS DILEY on Instagram: "I am here 🐸🪄✨to bless your forearms . . . A great addition to the heavy gripping you already do in your training. I like to perform 2 or 3 exercises 1-2x per week with the goal of getting stronger at them. Hope it helps ✊🏼 . . . Train w/ me on my App Link in Bio 📲 ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass

1.3M viewsMay 20, 2021

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🇺🇸 DAVIS DILEY on Instagram: "The biceps and brachialis work closely together. The closer you get to the top, the more the brachioradialis gains leverage and picks up some of the work load. Think of it like a baton race. Some muscles carry the weight for a distance, but eventually pass it off to other muscles to complete the exercise’s range of motion Therefore, in order to optimally target a particular muscle, choose an exercise that places high resistance where that muscle has the best lever

3.2M viewsJul 31, 2024

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🇺🇸 DAVIS DILEY on Instagram: "Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms angled down at side ➡️ Pullovers Everything else is Lateral & Medial Head focused ➡️ Press variations (these won’t use the long head much at all) ➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall Share this with everyone you think it’ll help! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰

4M viewsJun 30, 2024

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🇺🇸 DAVIS DILEY | Truly hope these tips help you as much as they helped me - 📲 Train with me on my app #MYLIFT My exact weekly training schedule + coaching... | Instagram

301.6K viewsSep 7, 2022

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Here with @davis.diley

23.6K viewsMay 16, 2023

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🇺🇸 DAVIS DILEY on Instagram: "Twerk ya bum not ya shoulders 🤘🏼 Shoulder pain on dips is very prevalent. It’s robably best to keep your end range of motion at or around 90° Remember this on your next #Chest & #Tricep day to save your #Shoulders Let’s talk about it 🕺🏻 If training your chest is the goal - I think going pretty close to as deep as you can, to nearly the greatest degree of shoulder extension (without the chest collapsing and shoulders rounding forward) is something most should s

316.6K viewsMar 3, 2022

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🇺🇸 DAVIS DILEY on Instagram: "Make me proud 🥲 This can be its own workout (maybe with biceps thrown in at the end) or you can throw in some of these movements after you hit your lats on your back day(s) get that #upperback growing. - 📲 Train w/ me on my app #MYLIFT Link in bio Bio - FUELED BY RYSE SUPPLEMENTS @ryse_supps | CODE: DAVIS for 15% off - #Bodybuilding #FitnessTips #BackDay #Gym"

702.6K viewsApr 22, 2022

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🇺🇸 DAVIS DILEY on Instagram: "Some of my favorites for you 👌🏼 Let’s talk about the KB Dead Curls real quick… I don’t recommend for beginners. You’d be better off w standing DB curls. You have to be VERY proficient with maintaining good form. These are one of my “favorites” not necessarily “optimal”… these help me keep my training fun. And yes, they do work. VERY well. I can focus on making each rep a max effort event. In the end, I move the weight faster concentrically & that’s a good thing

228K viewsJun 29, 2022

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🇺🇸 DAVIS DILEY on Instagram: "Fun fact: Shorter rest periods (let’s say 1.5 mins or less) can require you to do TWICE the number of sets in your workout in order to get the same growth stimulus as long rest periods. So, do yourself a favor and rest long enough to perform your best on each set. You’re waiting for your CNS to recover so that it can push your muscles to their max 3 min+ for most exercises is great. You may be just fine with 2 mins or so on smaller isolation exercises. Go when you

827.2K viewsNov 14, 2023

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🇺🇸 DAVIS DILEY on Instagram: "How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout When in doubt, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct r

634.4K viewsAug 14, 2023

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