It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
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Da Rulk on Instagram: "I have loved integrating long cycle functional movements into my conditioning sessions during this training camp. The @qropeworld has a variable resistance cam that can easily adjust the level of tension on the rope from 1-10. I usually do a one hour session at level 8 at least 3 days a week. It helps me get some additional upper body conditioning work in when my legs are already smoked from daily training."
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Da Rulk on Instagram: "I have loved integrating long cycle functional …
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Da Rulk on Instagram: "Training in the @titanbodyems suit has raised the intensity of my workout sessions exponentially."
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Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worry about starting an intense workout regimen during the holidays. Focus on daily... | Instagram
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Da Rulk on Instagram: "The @powerblockdumbbells Pro 100 D…
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