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Dr.Tubs on Instagram: "Achieve a deeper and more effective hamstring stretch with the PNF (Proprioceptive Neuromuscular Facilitation) technique called Contract-Relax Antagonist Contract (CRAC) stretching. This method utilizes the sensitivity of Golgi Tendon Organs (GTOs) to tension and integrates both static and dynamic components to safely enhance muscle elasticity and flexibility. By effectively engaging the nervous system, CRAC stretching promotes relaxation and reduces resistance in the musc
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