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4 Cable Exercises for a MONSTER Back 👹💪 Your back won’t grow by doing random exercises. Try these 4 cable movements to build: 🔥 Wider Lats 🔥 Thicker Mid Back 🔥 Bigger Rear Delts 🔥 That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts 💪 #gymtok #backworkout #backday #cableworkout
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As far as machine ab exercises go, a lot of them tend to be shortened focused, meaning the hardest part is when your spine is already bent. Also if you're shorter, machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile, at least compared to the ab crunch machines. At the very least you're ab
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Cable Back Exercises (DO THESE!)
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