Did you know🤯?… Here’s why it works 👇 🍞When you bake bread, the starches become easily digestible, which means your body quickly turns them into sugar. ➡️But when you freeze and then reheat 🥖bread, the starch structure changes in a process called retrogradation. Some of the starch becomes resistant starch, which your body digests more slowly (like fiber!). 🤩That slower digestion = a lower glycemic response and steadier energy, so your blood sugar doesn’t spike as much. 📊 The science backs
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Did you know🤯?… Here’s why it works 👇 🍞When you bake bread, the …
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Traditional White Bread
Traditional White Bread
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You know that 'low-carb' bread that's supposed to be guilt-free? Well, it might be the culprit behind your bloating. Resistant wheat starch and modified wheat starch are to blame. Since they aren't fully digested in the small intestine, they travel to the large intestine where gut bacteria ferment them, producing gases that can cause bloating, especially if resistant starches are new to your diet. Remember, moderation is key. | BobbyParrish
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You know that 'low-carb' bread that's supposed to be guilt-free? …
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Freeze Your Bread to Make It Healthier? 🤔🍞
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Explaining Everything on Instagram: "Storing bread overnight with hardened sugar can help make it soft again because sugar naturally attracts and holds onto moisture. When placed in a sealed container with stale bread, the sugar absorbs moisture from the air and helps redistribute it around the bread, allowing the dry starches to rehydrate. This added moisture can soften the bread’s texture and make it feel fresher by the next day. While it doesn’t reverse staling completely, it can noticeably i
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