Try this dual handle cable curl to torch your biceps. Lean away slightly as I show here to create more tension in the top contracted position. Aim for roughly 90 degree joint angles at the top (elbow joint angle). Try to pull the handles apart and maintain supinated grip with perfect posture (lat engagement is key). More in my FREE book https://www.advancedhumanperformance.com/movement-redefined-fundamentals Best shoes Vivobarefoot 25% off coce DRJOEL25. #biceps #bicepsworkout #bicepworkout #bic
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Try this dual handle cable curl to torch your biceps. Lean away slig…
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Cable bicep curls are an excellent way to keep tension on your biceps. #cablecurls #bicepcurls #bicepworkout | Train Yourself
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Build biceps fast with barbell curls, incline curls, preacher curls, hammer curls, concentration curls, and cable curls—maximum growth, minimum time. #Ironpulse #Fitness #coachella #piperrockelle #us #miversionia #haveagoodworkout LiftLegend Gym | LiftLegend Gym
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Cable Concentration Curl
Cable Concentration Curl
Sep 16, 2009
muscleandstrength.com
Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. Top right: Cable Concentration Curls Middle left: Unilateral Bayesian Cable Curls Middle right: Unilateral High Cable (Abducted) Curls Bottom left: Bilateral Cable Reverse Curls Bottom right: Bilateral Rope Cable Hammer Curls Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Use code ‘ALEX’ & save! | alex_lueth
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Biceps exercises! 🦾 Here are some cable biceps exercises you can ad…
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MY FAVOURITE EXERCISES TO BUILD JOOCY BICEPS 1. Preacher Curls 2. Alternating Dumbbell Curls 3. Incline Curls 4. Low Cable Concentration Curls These movements target your Biceps giving you that sleeve-busting pump that everyone loves! One of the biggest pointers i can give is to focus on utilizing as much control & squeeze every rep as much as possible. This usually means you will have to lower the weight a bit to get the most out of the full range of motion. & remember, there’s no such thing as
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