How to score 100% on the Air Force PT Test
2:56
YouTubeMark Hubbell
How to score 100% on the Air Force PT Test
My plan to score 100% on the AF PT test: 1) Be able to max your push-ups & sit-ups in 30-40 sec. 2) Build a cardio base by running 2-2.5x your race distance, 2-3 times per week. 3) Build up your anaerobic capacity by doing fast tempo runs of 800m & 1600m repeats 2-3 times per week the last few weeks before your test. 4) Establish a proper ...
1.7K viewsJul 4, 2022
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