One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges
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One rep at a time! #payhim @joshbridges_training 5 rds 30 ca…
102.2K viewsOct 29, 2024
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You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges
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You only have to do it everyday. #payhim @joshbridges_training 6 …
7.8K viewsNov 3, 2024
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute as many reps as possible 20 calorie ski 10 single arm devil press right arm 85#db 10 box jumps 30” (step down) 10 single arm devil press left arm 85#db | Josh Bridges
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute …
124.2K viewsDec 4, 2024
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On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges
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On Sundays we get the led out! #payhim @joshbridges_training 5 …
31.7K viewsNov 17, 2024
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
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Eight weeks goes by either way. Most people waste it thinking they…
35.6K views3 months ago
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When you’re training for life it’s ok to do shit you like. It doesn’t have to be a perfect plan sometimes it just needs to get your heart rate up, hit some strength, and move your body! #paytheman @joshbridges_training 12 minute as many reps as possible 5 bar facing burpee 4 snatch 165# 3 rope climbs 15’ Thanks again to @crossfitsbr | Josh Bridges
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When you’re training for life it’s ok to do shit you like. It doesn’t have …
11K views9 months ago
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New year. Same excuses? Every January, people say they want change. Very few are willing to do the work when it gets uncomfortable. This isn’t about motivation. It’s about discipline. Showing up when you don’t feel like it. Paying the man every single day. Start training with a plan built for people who don’t quit. Come join Operation LFG! Sign up now! | Josh Bridges
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New year. Same excuses? Every January, people say they want cha…
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Stop overthinking it. The perfect plan, the perfect time, all the motiv…
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Realizing your training or workout is a part of a long journey that never …
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I’m tired of seeing capable men and women who have a big goal and t…
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200 satisfied clients didn’t leave five-star reviews by accident. Jos…
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80% of candidates fail Special Operations selection The 12-mile r…
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Most people quit when motivation fades. Military athletes don’t. The…
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The excuses can never win. Perfect hotel workout, most hotels have d…
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I have had shoulder pain for a while, until I found Balboas. This movem…
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"I'm prepping for the next round of hiring in the fire service, and Jos…
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Operation LFG Program is a program I designed. This progra…
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Monday midline. This will get it the core working. These are the types …
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I tend to workout right up to the moment I need to be doing somet…
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Rotational work. Don’t sleep on it! Plate up and overs if you don’t ha…
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
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One of my favorite Games workouts of all time that I didn’t get to do. I …
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All aboard the pain train. Wanted to get some strength in and needed t…
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It’s very simple get strong and be able to have a high heart rate. I ha…
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These 2 movements have helped me more than any other 2 movement…
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Remember the weights don’t matter. If your goal is being a power lifter …
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Navy SEAL Shares The Mindset Required To Pass BUDS | Josh Bri…
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