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Yin substances in the body are cooling, moistening, and restorative. Building yin is one of our body’s main ways of recovering from stress. Yin provides rest and containment. When our yin gets depleted, we often feel restless, irritable, or unable to fully settle down. We. might have troubles relaxing even when we’re exhausted. #yin #yindeficiency #anxiety #emotionalhealth #chineseherbalmedicine
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