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30 Minute Advanced Flexibility & Balance | Denise | 10.3.2025
31:48
30 Minute Advanced Flexibility & Balance | Denise | 10.3.2025
329 views5 months ago
YouTubeSilver&Fit Program
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
48:32
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
3.9K viewsFeb 14, 2025
YouTubeSilver&Fit Program
30 Minute Intermediate Cardio Workout | Penny | 10.3.2025
31:16
30 Minute Intermediate Cardio Workout | Penny | 10.3.2025
2.5K views5 months ago
YouTubeSilver&Fit Program
30 Minute Intermediate Outdoor Cardio Workout | 2.6.2026
31:46
30 Minute Intermediate Outdoor Cardio Workout | 2.6.2026
276 views1 month ago
YouTubeSilver&Fit Program
Wednesday 4.8.2020 Body Weight Exercises
37:24
Wednesday 4.8.2020 Body Weight Exercises
2.2K viewsApr 8, 2020
YouTubeSilver&Fit Program
Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
0:43
Side steps improve your hip mobility and strength as well as y…
320 views6 months ago
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If you’re looking for an exercise that’s low-impact and easy on your joints, consider rowing. Enjoy more inspiring fitness videos in our on-demand library. www.silverandfit.com #LivingBoldly #SilverandFit #Rowing | Silver&Fit
0:48
If you’re looking for an exercise that’s low-impact and easy on you…
4.3K views1 month ago
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1:19
Modified planks are a great way to strengthen your core muscles. A s…
331 views8 months ago
FacebookSilver&Fit
0:43
Marching in place is a low-impact exercise that is easy to do anywhe…
732 views10 months ago
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30:54
30 Minute Beginner Strength Training | Aileen | 2.9.2026
173 views1 month ago
YouTubeSilver&Fit Program
31:55
30 Minute Beginner Yoga | Penny | 2.24.2026
103 views3 weeks ago
YouTubeSilver&Fit Program
1:02
Side lunges work different muscles & benefit your hips, legs, and kne…
9.9K views9 months ago
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1:38
Modified side planks are a great way to exercise all of your core muscle…
9.5K views11 months ago
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45:58
2026 New Years Mixer | Penny | 1.2.2026
1.1K views2 months ago
YouTubeSilver&Fit Program
31:18
30 Minute Beginner Yoga | Penny | 3.3.2026
108 views2 weeks ago
YouTubeSilver&Fit Program
30:48
30 Minute Intermediate Mixed Format | 5.7.22
1.3K viewsFeb 6, 2025
YouTubeSilver&Fit Program
30:08
30 Minute Beginner Tai Chi | 12.5.22
938 viewsJan 28, 2025
YouTubeSilver&Fit Program
31:27
30 Minute Intermediate Strength Training | Sean | 2.11.2026
198 views1 month ago
YouTubeSilver&Fit Program
31:20
30 Minute Advanced Mixed Format | 4.21.22
399 viewsFeb 6, 2025
YouTubeSilver&Fit Program
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