Men Can Lactate
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Lactate threshold: How you can train to run faster for longer
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One of the most misunderstood molecules in the body is #lactate (not lactic acid). Lactate is produced when we burn glucose for #energy outside of the #mitochondria. However, if a person has poor #mitochondrialhealth, they produce too much lactate and are unable to burn it as well—lactate is a fuel burned in the mitochondria. Thus, as much people view lactate through the lens of #exercise, I’m more excited about its use as a metabolic marker. | Dr. Bikman
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