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Sometimes, the things that don’t work out are exactly what we need to help us find the right path. 🥺💯 #fyp #bareitallpodcast #pinoypodcast #lifeadvice #podcastclips EP 142: The Harvest After the Hustle Watch here: https://open.spotify.com/episode/48hwHH0Uu6kP7JFtogu8ti?si=cd4d2c57cd694338 —- Disclaimer: This clip only highlights a portion of the full episode and does not represent the entire discussion or other related issues. For full context, we encourage you to watch or listen to the comple
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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