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Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are hea
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A turned out foot represents usually something not happening at the foot itself, but the hips. Generally speaking, turning the pelvis to one direction will bias the femur towards external rotation on that side (assuming no other compensations present). This can often create a foot presentation whereby that side’s foot is significantly more turned out when lying down, in standing, and even in their gait cycle. If the pelvis is constantly turned towards one side, or is way better at turning in one
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WHO IS THIS? Big nomadic males turn up from time to time, looking for ladies and possibly somewhere to establish themselves permanently. This big fella is missing part of his tail and his front left foot. He stopped right in the middle of Casanovas territory.. he didn’t hang around long. 🐊 Saltwater Crocodile Northern Territory Australia | Wildman Adventures
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to the left to the left to the right to the right now walk it by your self "CUPID SHUFFLE'
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