🚀 Think Plyometrics Are Dangerous for Kids?⁣ Think again. ⁣ ⁣ When taught with the right technique and progressions, plyometric (jump) training is not only safe — it’s one of the most effective ways to build faster, stronger, more durable athletes.⁣ ⁣ Kids already jump, hop, and land in play every day. Structured plyometric training simply channels that natural movement into a controlled, progressive system that:⁣ 💥 Strengthens tendons, ligaments, and muscles⁣ 💥 Improves coordination, balance
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