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Key: make sure you name at least 2-3 (don’t stop at one). If you need help with naming, I have an extended list of emotions (and how they relate to each other) in the back of my book. https://books2read.com/Unfracturedbook #emotions #healing #traumarecovery #radicalselfacceptancetherapy | Therapy Beyond The Couch - Psychotherapy, Hypnotherapy & EMDR
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