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Athletic asian woman performs Melting Heart Pose on yoga mat help heart and lungs to exercise at home. Body muscle and meditation training video 4k. Health care with yoga therapy concept
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✨ January Pose of the Month: Melting Heart Pose (Anahatasana) How to Practice: 1️⃣ Start on all fours in tabletop position. 2️⃣ Walk your hands forward, keeping your hips over your knees. 3️⃣ Lower your chest towards the mat, keeping your hips and legs in place. 4️⃣ Rest your forehead or chin on the floor. 5️⃣ Spread your fingers wide and press your palms firmly into the mat. 6️⃣ Draw your navel gently in towards your spine. Why Practice ANAHATASANA 🌟 Physical Benefits: • Stretches the shoulder
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FacebookIndigo Yoga
De Melting Heart pose is een Yin yogahouding. Deze houding is een milde achteroverbuiging die vaak wordt gebruikt om de rug op te warmen voor diepere achteroverbuigingen zoals de Kameel. De houding opent de schouders en verzacht de hartstreek. Oefen de Melting Heart pose met deze handige video! Hoe voelt deze houding voor jou? ✨ | Yoga by Happinez
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