Day 4: Hamstring + Groin Opener Flow 🔥 Band Mobility | 21-Day Mobility Glow Up
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Post-Workout Recovery with Fit King Compression Boots | Garage Gym + Nature Routine
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THE GYM PEOPLE Try-On Haul (Amazon Activewear!) | Affordable Leggings, Sets & More
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I Tried the iGarden Swim Jet X | Pool Workout, Underwater Yoga & Backyard Pool Upgrade
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21 DAY MOBILITY GLOW-UP CHALLENGE✨
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She’s putting those Thanksgiving carbs to use😍👏🏻 #YoHIIT #homeworkout
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Get the 6-Week YoHIIT challenge today to look & feel your best from home!😍 www.Melspirations.com
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Send this to anyone you think is up for the challenge!👏🏻❤️ #shorts #shortsfeed #mobilitychallenge
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Mel 🤍ॐ on Instagram: "Let’s train but combine mobility w/ strength ✨🔥😮‍💨 #YoHIIT workout example ! If you need blocks you can use them for those “Look Ma, no hands” pancakes 😂 #strength meets #grace & #flexibility 🩷 Ps this beautiful space I’ve been training is @fredfitnessofficial 😍🙌🏻"
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Ladies, don’t be CHOPPED😂 NEW Glute challenge coming soon!👏🏻 #glutes #glutechallenge #shorts
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Mel 🤍ॐ on Instagram: "If you sit all day at work or at home… this one’s for you. 🪑➡️🧘‍♀️ Hip + Low Back Reset (do it anytime you’ve been sitting a lot): 1. Wide stance → shift side to side → fold 2. Sit low into goddess squat 3. Elbow to knee taps (keep your back straight) 4. Reclined knee circles (optional block under sacrum = chef’s kiss) 5. Hamstring stretch 6. Half happy baby 7. Spinal twist 8. Cat/cow 9. Bird dog crunches → grab the foot ✨ Save this for later ✨ #hipmobility #lowbackrelie
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When the pre workout hits at the gym 😂🤌🏻 ‪@legionsupps‬ dc: melinda #cleanenergy #preworkout #yoga
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There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥 | Melspirations
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THIS is why Yoga helps heal Trauma ✨ a safe space to meet your feelings instead of avoiding them ✨
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Been working on something that blends confidence, balance, & full body strength… stay close. 🤍🔥
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Mel 🤍ॐ on Instagram: "There’s something magical about feeling both soft and strong at the same time. The discipline to lift yourself up, and the freedom to move with flow and ease. This season, I’m training for confidence, balance, and full-body strength that goes way beyond aesthetics. Been working on something that blends all of this… stay close. 🤍🔥"
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They say age is just a number…But your spine? That’s the truth teller.If it’s stiff, stuck, or sore — your energy feels older. But when it’s fluid, mobile, and open… you move like freedom.✨ Spinal mobility is youth.✨ Spinal strength is power.✨ Spinal flow is life. Take 2 minutes today. Move your spine. Breathe deeper. Feel younger. #SpinalMobility #SomaticMovement #MoveToHeal #YouthfulBody #SpineHealth #FluidMovement #MindBodyConnection | Melspirations
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Mel 🤍ॐ on Instagram: "This is much harder than it looks especially with our height differences 🤣😂 So much fun always with @angieqcalderone 😍 stay tuned for the full workout! #bikinifitness #fitgirls #fitspo #counterbalance #abs #coreworkout #partnerworkout"
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version o
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Instagrammelspirations
Mel 🤍ॐ on Instagram: "This is your gentle reminder to slow down, move with intention, and trust that everything is unfolding exactly as it should. 🤍 When you live with integrity, lead with love, and add value through your gifts, you don’t need to force or chase. You attract. You align🔮🪬 Let this be your permission to surrender the pressure and soften into flow. — 🌸 Tag a friend who needs this energy 💬 Drop a “🕊️” if you’re ready to starting
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Mel 🤍ॐ on Instagram: "💜💜💜💜"
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Mel 🤍ॐ on Instagram: "If you’re ready to become the woman you keep visualizing… you don’t wait for her to magically appear. You practice her. You make decisions as if she already lives in your body. You let your habits catch up to your vision. She is built in the invisible moments no one claps for: the reps you finish, the breaths you stay with, the thoughts you rewrite in your own head, the days you show up even when it rains. This is the foundation of my upcoming strength + mobility pr
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Giving up energy drinks in 2026 🙏🏻
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Mel 🤍ॐ on Instagram: "Using blocks to practice headstand 💕💕 ~ place blocks at highest setting shoulder width distance ~plant your finger tips behind the blocks, fingers open wide ~ place the crown of your head in between blocks ~ come to dolphin pose and plant your knees on your triceps ~ Lift🆙 You can also practice crow to headstand, and back up to crow, as well as lifting your head like #pinchamayurasana 🥰 so many fun things you can try using blocks!! Mat + blocks are from @yogahustle 🧘�
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Trying to stay hydrated over here in this LA heat wave! 🥵
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Mel 🤍ॐ on Instagram: "Just a mommy reclaiming her power!!🥳💪🏻 Crushed this 35 min power session this morning. Short on time but still want to feel unstoppable? Here’s what I did today: ➤ 4 sets of assisted pull-ups + dips to fire up the upper body ➤ 5 rounds of sled pushes (there & back) • Straight-arm push (arms by the ears) • Bent-arm drive (sled at chest) • Pulling backwards into lat pulls ➤ Reverse crunches (legs up to the sky, then control down) ➤ Finished with box jumps into burpees to
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