Jump higher now with how2jump app 🤫🫵🏐🏀 #verticaljumptraining #jumptraining #howtojumphigher #how2jump
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Not every jump trains the same thing. Every variation has a different purpose, force profile and place in the training process, and if you understand that, you can progress them appropriately. Box jumps are your entry point. They emphasize concentric force with minimal landing stress, making them perfect early in a training cycle or post injury. The box mutes eccentric load so you can focus purely on putting force into the ground. Versatile and easy to scale/load. Broad jumps, bounds, and hops b
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Ever wondered how proper vertical jump training works? Over 70,000 athletes have used my program to jump higher. In this video I show you the 3 main things to focus on in order to jump higher… (I call them the BIG 3) You can get the exercise I talked about here: https://goo.gl/ktkLLi | Train Smart
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