MCL Tear - 4 Exercises to Rehab Your Knee
7:28
YouTubeRehab Science
MCL Tear - 4 Exercises to Rehab Your Knee
Today's video covers rehab exercises for a sprain or tear of the MCL (medial collateral ligament), which is located on the inside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (tibia). This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee inward (valgus stress ...
358.9K viewsJun 21, 2022
Medial collateral ligament Function
The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy
0:16
The neuromuscular taping for the medial collateral ligament (MCL) provides knee stability by reducing ligament strain, enhancing proprioception, and activating supporting muscles. Its application controls excessive valgus movement and promotes recovery by improving circulation and reducing inflammation, allowing greater security without restricting mobility. #KineTape #LCM #knee #kneepain #pain #kinesiotape | Kinetape Academy
FacebookKinetape Academy
224.7K viewsMar 1, 2025
Functional taping to stabilize the medial collateral ligament. More support, less pain, and better movement control as your knee recovers #functionaltaping #ligaments #KneePain #fblifestyle | Kinetape Academy
0:36
Functional taping to stabilize the medial collateral ligament. More support, less pain, and better movement control as your knee recovers #functionaltaping #ligaments #KneePain #fblifestyle | Kinetape Academy
FacebookKinetape Academy
72.6K views3 months ago
Medial Collateral Ligament Of The Knee - Everything You Need To Know - Dr. Nabil Ebraheim
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🤔 What is an MCL tear — and how do you heal it? Your MCL (medial collateral ligament) is one of the key stabilizers on the inside of your knee. When it’s strained or partially torn — often from twisting, sports, or a sudden sideways hit — it can cause pain, swelling, and that feeling like your knee just wants to give out. 👨‍⚕️ Dr. Corbett Winegar, MD, FAAOS, the only knee-specific fellowship-trained orthopedic surgeon in the Treasure Valley, breaks it down: ➡️ He compares the knee joint to a f
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