Effective Strategies for Managing Chronic Facet Pain
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Effective Strategies for Managing Chronic Facet Pain
18.2K viewsDec 13, 2020
TikTokdrdrewtimmermans
When patients ask why their joint pain improves after prolotherapy or PRP injections, the answer lies in how these treatments work with the body's natural healing processes. These injections trigger an inflammatory response, which is an essential first step. Patients may feel sore for a few days, but that’s expected and necessary for the healing cascade to begin. As inflammation sets in, the body starts remodeling tissue, laying down new collagen, and structurally improving the joint, tendon, or
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When patients ask why their joint pain improves after prolotherapy or PRP injections, the answer lies in how these treatments work with the body's natural healing processes. These injections trigger an inflammatory response, which is an essential first step. Patients may feel sore for a few days, but that’s expected and necessary for the healing cascade to begin. As inflammation sets in, the body starts remodeling tissue, laying down new collagen, and structurally improving the joint, tendon, or
33 views5 months ago
FacebookDr. Drew Timmermans
this is a hard message for many to hear, but so important #naturopathicmedicine #orthopedics #tiktokdoc
this is a hard message for many to hear, but so important #naturopathicmedicine #orthopedics #tiktokdoc
Nov 25, 2024
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autologous stem cell therapy holds major promise for the future of orthopedic medicine #naturopathicmedicine #orthopedics #stemcell #tiktokdoc
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autologous stem cell therapy holds major promise for the future of orthopedic medicine #naturopathicmedicine #orthopedics #stemcell #tiktokdoc
14.4K viewsJun 23, 2020
TikTokdrdrewtimmermans
Scar tissue can often be an overlooked contributor to chronic pain. One of the main ways it creates pain is by trapping small peripheral nerves, which restricts their ability to move and slide properly. This restriction puts the nerve under tension when you move, reducing blood flow and oxygen to the nerve, which leads to ischemia. That lack of oxygen can trigger inflammatory peptides like substance P and CGRP, which are known to cause pain. Even without inflammation, the nerve may be mechanical
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Scar tissue can often be an overlooked contributor to chronic pain. One of the main ways it creates pain is by trapping small peripheral nerves, which restricts their ability to move and slide properly. This restriction puts the nerve under tension when you move, reducing blood flow and oxygen to the nerve, which leads to ischemia. That lack of oxygen can trigger inflammatory peptides like substance P and CGRP, which are known to cause pain. Even without inflammation, the nerve may be mechanical
117 views5 months ago
FacebookDr. Drew Timmermans
When I work with patients, the true goal is always to help them do what they want to do, which means reducing pain and improving mobility and function. While we may not be reversing cartilage changes, we can delay their progression. By doing this, we actually change the outcome of the disease, which is often a knee replacement. This is why I focus on pain relief, mobility, and slowing disease progression instead of promising cartilage regrowth, because the real goal is better function and qualit
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When I work with patients, the true goal is always to help them do what they want to do, which means reducing pain and improving mobility and function. While we may not be reversing cartilage changes, we can delay their progression. By doing this, we actually change the outcome of the disease, which is often a knee replacement. This is why I focus on pain relief, mobility, and slowing disease progression instead of promising cartilage regrowth, because the real goal is better function and qualit
28 views5 months ago
FacebookDr. Drew Timmermans
Don't underestimate the power that improving your baseline level of health can have on your chronic pain. A lot of people overlook this because of the appeal of advanced therapies like peptides, PRP, or stem cells. Others try to make a change, like switching diets, and when it doesn’t work, they give up too quickly. But that doesn’t mean lifestyle interventions don’t work. It might just mean the right approach wasn’t taken or not enough time was given. Many people believe their pain is too sever
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Don't underestimate the power that improving your baseline level of health can have on your chronic pain. A lot of people overlook this because of the appeal of advanced therapies like peptides, PRP, or stem cells. Others try to make a change, like switching diets, and when it doesn’t work, they give up too quickly. But that doesn’t mean lifestyle interventions don’t work. It might just mean the right approach wasn’t taken or not enough time was given. Many people believe their pain is too sever
60 views5 months ago
FacebookDr. Drew Timmermans
Dr. Drew Timmermans, ND, RMSK - Regenerative Performance
8 months ago
regenerativeperformance.com
2:59
As a personal trainer, I was obsessed with helping clients lose weight, feel better, and come off medications like blood pressure drugs and statins using diet and exercise. One client noticed how excited I got about those changes and asked if I had ever considered naturopathic medicine. I went home, researched it, and found the core principles of stimulating the body to heal itself and using the power of nature. Those ideas matched exactly how I already thought about health, so I changed directi
295 views1 month ago
TikTokdrdrewtimmermans
0:59
If you have neck or lower back pain, how your pain changes with movement can reveal a lot. When looking up makes your neck hurt but looking down eases it, your facet joints might be involved. The same idea applies to your low back—if arching backward increases your pain and bending forward brings relief, the facet joints could be the source. Sometimes the pain comes from the joint itself, and other times from the capsule around it. While there are other causes of pain, these movement patterns ar
80 views5 months ago
FacebookDr. Drew Timmermans
2:40
Dr. Drew Timmermans (@drdrewtimmermans)’s videos with original sound - Dr. Drew Timmermans
20.8K viewsNov 22, 2022
TikTokdrdrewtimmermans
1:58
Chronic neck pain can come from the cervical facet joints, especially when extension, rotation, or lateral bending movements close down the joints and irritate them. This pain can show up on one or both sides of the neck. Physical therapy, massage, and acupuncture are often very effective for cervical facet syndrome, and most people with this type of pain do not need orthobiologic injections like PRP, stem cell therapy, or dextrose prolotherapy. But if someone has truly done the work in physical
37 views4 months ago
FacebookDr. Drew Timmermans
1:52
When someone comes to me with chronic pain, the first and most important step is figuring out what’s actually causing it. It’s just like when someone says they’re tired and think they need testosterone—if that’s not the real cause, it won’t fix the problem. The same applies to pain. An MRI might show a disc bulge, but that doesn’t always mean it’s the reason someone’s back hurts. Often, the pain comes from something else entirely, like a facet joint, an SI joint, a small nerve, or even a ligamen
79 views5 months ago
FacebookDr. Drew Timmermans
2:51
People often start with lifestyle changes, supplements, peptides and physical therapy for chronic pain. These can help many, but they don't work for everyone. If you've tried them and still suffer, it's time to consider a more targeted approach. Interventional orthobiologic procedures like PRP injections, stem cell therapy and nerve hydrodissection use precision to treat the specific structure causing your pain. A good physician identifies the exact area in your low back, knee or neck that hurts
32 views5 months ago
FacebookDr. Drew Timmermans
0:24
The root cause of your pain might not be where you're feeling it. In many cases, scar tissue from a past surgery or even a non-surgical scar could be the true source of chronic pain. That's why it's critical to work with a provider who understands the hidden impact of scar tissue and takes time to assess it thoroughly. If you're still dealing with pain and no one has looked at your scars, this might be the missing piece in your healing journey. | Dr. Drew Timmermans
76 views5 months ago
FacebookDr. Drew Timmermans
0:40
Scar tissue can create fascial adhesions that restrict normal movement and contribute to pain. When scar tissue develops, it limits the glide of the fascia, which can affect how nearby muscles, joints, and nerves move and function. For example, if there’s scar tissue over the top of the shoulder, it can limit fascial movement through that plane, and when you turn your head, you might feel tightness in that area. Over time, this can lead to irritation of the cervical facet joints, strain on spina
122 views4 months ago
FacebookDr. Drew Timmermans
0:54
If you have occipital neuralgia, that sharp, radiating pain that starts at the base of your skull and moves up your head, you’ve likely tried medications, physical therapy, nerve blocks, or even Botox with little to no lasting relief. When pain keeps returning, it usually means the underlying nerve entrapment or dysfunction hasn’t been treated. The goal isn’t just to numb the nerve but to restore healthy nerve function. That’s where regenerative treatments like nerve hydrodissection, prolotherap
118 views3 months ago
FacebookDr. Drew Timmermans
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At a community clinic, very sick and medically complex patients, including those with diabetes and other conditions that typically slow healing, received orthobiologic injections and even milder dextrose prolotherapy and still saw meaningful results.
44 views2 months ago
TikTokdrdrewtimmermans
0:05
Any time a needle is placed into an area for an injection, whether it’s cortisone, PRP, stem cells, or even just a local anesthetic, the location of the injection is crucial. If your L5/S1 facet joint on the right is the culprit of your chronic low back pain, but an epidural is performed, you’re unlikely to get better. If your cluneal nerves on your left side are the culprit of your low back pain, but the doctor injects your SI joint, you’re not going to get better. The diagnosis determines wher
36.8K viewsSep 28, 2024
FacebookDr. Drew Timmermans
2:17
After you get a PRP or stem cell therapy injection there’s one critical step you have to take if you want those results to last and never need another procedure. I often explain to my patients that the injection is just the start; it helps pull you out of chronic pain so you can move again. Take the example of someone with knee osteoarthritis who can’t tolerate physical therapy because every session ends in a flare up and more frustration. A PRP injection might cut their pain in half over a few
122 views5 months ago
FacebookDr. Drew Timmermans
0:57
What Your Doctor Might Be Overlooking
547 views6 months ago
YouTubeDrew Timmermans, ND, RMSK
2:36
Understanding Negative Side Effects of Peptides: Mechanisms and Prevention
129.6K viewsJul 20, 2022
TikTokdrdrewtimmermans
0:52
How I Went From Chronic Pain to Pain-Free With Regenerative Medicine
1.4K views6 months ago
YouTubeDrew Timmermans, ND, RMSK
1:51
How I Uncover the Real Source of Pain in Patients
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YouTubeDrew Timmermans, ND, RMSK
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While steroid injections have a time and a place, we have to be cautious in our younger patients.
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TikTokdrdrewtimmermans
0:57
Stem Cell Treatment: My Experience with Chronic Pain
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TikTokdrdrewtimmermans
0:32
Chronic Pain Mindset Shift: Stop Waiting To Be Fixed
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YouTubeDrew Timmermans, ND, RMSK
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YouTubeDrew Timmermans, ND, RMSK
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