STRONG ENDURANCE™ by Pavel — Latin America Debut! Mexico City, Mexico—In-Person and Online—November 15-16 - Join Pavel Tsatsouline & Fabio Zonin and discover Anti-Glycolytic Training (AGT) — science-based endurance without burnout. - Build strength & longevity. - Attend in person or online. Includes 14-day access to recordings a detailed student manual. - StrongFirst instructors: recertify by attending and submitting your test via video. Register now > https://www.strongfirst.com/shop/special-ev
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STRONG ENDURANCE™ by Pavel — Latin America Debut! Mexico City, Mexico—In-Person and Online—November 15-16 - Join Pavel Tsatsouline & Fabio Zonin and discover Anti-Glycolytic Training (AGT) — science-based endurance without burnout. - Build strength & longevity. - Attend in person or online. Includes 14-day access to recordings a detailed student manual. - StrongFirst instructors: recertify by attending and submitting your test via video. Register now > https://www.strongfirst.com/shop/special-ev
2K viewsSep 17, 2025
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STRONG ENDURANCE™ by Pavel — Latin America Debut! Mexico City, Mexico—In-Person and Online—November 15-16 - Join Pavel Tsatsouline & Fabio Zonin and discover Anti-Glycolytic Training (AGT) — science-based endurance without burnout. - Build strength & longevity. - Attend in person or online. Includes 14-day access to recordings a detailed student manual. - StrongFirst instructors: recertify by attending and submitting your test via video. Register now - https://www.strongfirst.com/shop/special-ev
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STRONG ENDURANCE™ by Pavel — Latin America Debut! Mexico City, Mexico—In-Person and Online—November 15-16 - Join Pavel Tsatsouline & Fabio Zonin and discover Anti-Glycolytic Training (AGT) — science-based endurance without burnout. - Build strength & longevity. - Attend in person or online. Includes 14-day access to recordings a detailed student manual. - StrongFirst instructors: recertify by attending and submitting your test via video. Register now - https://www.strongfirst.com/shop/special-ev
1.5K viewsOct 7, 2025
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Are you ready to develop strength that endures—on any terrain, under any condition? Whether you train for performance, adventure, or the unexpected, this seminar delivers the conditioning strategies you need to go further, harder, and longer—without sacrificing strength. All-Terrain Conditioning™: Build Power That Lasts Join the event - in person or online 📍Vicenza, Italy → February 28 - March 1, 2026 More informations: https://www.eventbrite.com/e/all-terrain-conditioningtm-seminarvicenza-ital
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Are you ready to develop strength that endures—on any terrain, under any condition? Whether you train for performance, adventure, or the unexpected, this seminar delivers the conditioning strategies you need to go further, harder, and longer—without sacrificing strength. All-Terrain Conditioning™: Build Power That Lasts Join the event - in person or online 📍Vicenza, Italy → February 28 - March 1, 2026 More informations: https://www.eventbrite.com/e/all-terrain-conditioningtm-seminarvicenza-ital
2.1K views11 months ago
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Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
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Discover the principles that create a unique system for gaining muscle and strength across multiple movement patterns and lifts. Built Strong takes traditional training variables—such as frequency, volume, intensity, reps, sets, rest, and more—and teaches you how to expertly manipulate them to design effective hypertrophy programs based on Built Strong principles. In contrast to traditional bodybuilding approaches that focus on individual muscles, our system trains movement patterns—never forget
1.5K views11 months ago
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🟠 Build Muscle that is as Strong as it Looks! BUILT STRONG Online Seminar: >> December 20–21, 2025 >> Learn directly from StrongFirst Certified Master Instructor Fabio Zonin >> Save $200 with the Total Commitment Price — valid until November 5th. REGISTER NOW - CLICK THIS LINK: https://www.strongfirst.com/shop/special-events/built-strong-online-worldwide-est-december-20-21-2025/?utm_source=Facebook&utm_medium=1&utm_campaign=Built Strong – October 2025 Learn how to take the elite strength progra
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🟠 Build Muscle that is as Strong as it Looks! BUILT STRONG Online Seminar: >> December 20–21, 2025 >> Learn directly from StrongFirst Certified Master Instructor Fabio Zonin >> Save $200 with the Total Commitment Price — valid until November 5th. REGISTER NOW - CLICK THIS LINK: https://www.strongfirst.com/shop/special-events/built-strong-online-worldwide-est-december-20-21-2025/?utm_source=Facebook&utm_medium=1&utm_campaign=Built Strong – October 2025 Learn how to take the elite strength progra
3.3K views11 months ago
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[PODCAST] Pavel Tsatsouline on the Huberman Lab Podcast: Build Strength, Endurance, and Flexibility at Any Age. Intro by Andrew Huberman, Ph.D. Full podcast >>> strongfirst.com/huberman Follow Huberman Lab at Andrew Huberman __ Would you like to learn more about a specific topic? Post your follow-up questions on the StrongFirst forum. Pavel will answer select questions in upcoming StrongFirst newsletters. #hubermanlab #paveltsatsouline #strongfirst #bestrongfirst | StrongFirst
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[PODCAST] Pavel Tsatsouline on the Huberman Lab Podcast: Build Strength, Endurance, and Flexibility at Any Age. Intro by Andrew Huberman, Ph.D. Full podcast >>> strongfirst.com/huberman Follow Huberman Lab at Andrew Huberman __ Would you like to learn more about a specific topic? Post your follow-up questions on the StrongFirst forum. Pavel will answer select questions in upcoming StrongFirst newsletters. #hubermanlab #paveltsatsouline #strongfirst #bestrongfirst | StrongFirst
1.1K viewsFeb 13, 2025
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Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b
1:23
Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b
31.1K views9 months ago
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One weekend - Two events you can’t miss! StrongFirst SUMMIT OF STRENGTH 2026 is a unique event for all strength training enthusiasts, taking place on February 1st in Cesena, Italy. The day before, the StrongFirst OPEN DAY is scheduled. Instead of choosing one, sign up for both events and combine education with a great time. StrongFirst OPEN DAY @strongfirst_italy : 📆 January 31 | Cesena • 100% free event • Limited seating For more information, visit the StrongFirst Italy profiles. #strongfirst
1.7K views10 months ago
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StrongFirst OPEN DAY – Italy | 2026 This wasn’t just an event. It was a room full of people who take strength seriously. Hundreds of lifters, coaches, students, and professionals came together to train, learn, sweat, and get better. This is StrongFirst. This is the strong community you will find around the world. If you were with us, you know. If you weren’t there, don’t miss the next opportunity. Check out StrongFirst workshops, certifications, and seminars in your area. Visit our website >> ww
1.1K views8 months ago
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This Can Ruin Your Snatch Test — 3 Mistakes to Avoid During Your SFG Certification So how do you stay calm — and strong — when it matters most? Sven Rieger, StrongFirst Team Leader Certified Instructor, explains how to easily get rid of stress and avoid common mistakes before the Snatch Test. ☑️ Don’t change your plan on test day. Stick to the strategy you trained for. Trust your preparation — not someone else’s “better idea.” ☑️ Don’t let panic take over. Take a few deep, controlled breaths. Br
2.7K views11 months ago
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„I am an explosive lifter. Always have been and always will be.” — Andy Bolton I’ve competed at the highest level in powerlifting — and won… many, many times. I’ve set dozens of records. I also believe I have one of the most efficient training styles in the world of strength. Training three times a week, I’ve totally kicked ass and become the most successful deadlifter of all time. Meanwhile, many of my rivals have trained up to 14 times per week and still finish second best. In this busy world
5.5K views10 months ago
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Here’s Why You Should Be Training the Snatch — Did You Know This? The Snatch is often called “The Tsar of Kettlebell Lifts”. But do you know why it deserves a place in your training? There are many reasons — here are just a few: ☑️ An iron back ☑️ A grip of steel ☑️ Hard-charging hips ☑️ Explosive legs ☑️ Shoulders swelling with muscle ☑️ Ruthless endurance In this video, Kenneth Bolyard — former U.S. Army soldier and StrongFirst Certified Team Leader — shares even more reasons to make the Snatc
7.7K viewsOct 20, 2025
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Woman DB shoulder press challenge 💪 #strength #strong #gym #muscle #fitness
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Il viaggio nella forza inizia qui. StrongFirst® Open Day 📆 31 gennaio 2026. Scopri il metodo. Provalo. Vivilo. E quando la curiosità diventa visione… StrongFirst® Summit of Strength 📆 1 febbraio 2026. Dove la forza si incontra, si confronta e cresce. 📍 Cesena | Eventi gratuiti | Posti limitati. 🔗 Iscriviti ora
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