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It’s leg day, baby! 🍑 I’m not working my ass off—I’m working my ass on. Here’s how I level up every squat, lunge, and deadlift: 1️⃣ Warm up like it matters—because it does. Your body deserves a proper warm-up before you load it up. Dynamic stretches, band work, and glute activations go a long way. 2️⃣ Get the right shoes. The shoes you wear matter. When I’m lifting heavy barbells, I go flat for max grip and better connection to the ground. 3️⃣ Channel a first-set mentality. Treat your first set

It’s leg day, baby! 🍑 I’m not working my ass off—I’m working my ass o…

18.5K viewsJul 2, 2025

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