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✨ Day 152 – Complete the Stress Cycle ✨ Your stress response is your body's built-in alarm system and it is designed to switch on fast, then switch off once the danger passes. Modern life rarely gives us that clear end point. Emails. Deadlines. Money worries. Co-parenting messages. News. Social media. The threat never properly ends and our body stays switched on. That is why we so often see exhaustion & burnout, anxiety & low mood, irritability and tension. An incomplete stress cycle is one of t
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You’ve been told stress is bad. Something to manage, avoid, or push through. But what if that’s not just wrong—what if it’s actually keeping you stuck? 💥 Truth bomb: Stress isn’t the enemy—it’s your body’s biological system for adaptation. The issue isn’t stress itself, but what happens when your system can’t complete the Stress Response Cycle—the natural process that brings you back to baseline. That’s why I created the FREE 5-part Somatic Stress Release™ Mini-Series—to help you work with stre
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