Water Retention: Causes, Symptoms, Treatment And How To Recognise It
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These are 3 sneaky things can cause water retention and make us look bloated.Water retention occurs when there is excess fluid build up. Although there are many causes of fluid retention anywhere from hormonal changes and chronic kidney disease, here are three simple things that we can change to avoid it. 📍Eat less salt: this means eating less prepackaged food, fast food, or salty snacks. Sodium binds to water , if there is too much sodium in our body, we retain more water. 📍Refined carbs like
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Explaining the basic causes of water retention here as well Exercise lets the body sweat out extra water, which helps drain our excess retention but a workout also stimulates blood flow and improves circulation, which can reduce fluid buildup throughout the body, especially in the legs and feet. During sleep, blood pressure drops and blood vessels relax. When sleep is restricted, blood pressure doesn’t decline as it should , which could trigger cells in blood vessel walls that activate water ret
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