Royal Canadian Air Force 5BX Workout - try it with me!
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Royal Canadian Air Force 5BX Workout - try it with me!
I try the Royal Canadian Air Forces 5BX Workout from 1959! 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute crunches 1 minute extensions 1 minute push-ups 6 minutes high knees & jacks HAPPY CANADA DAY! Make sure to sub & turn notifications on to see when new vids go up! Follow me on IG ...
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