A workout that will go on my operation LFG here soon. I love adding a little weight with a high heart rate and some core. It doesn’t get you overly sore and gets some explosive work. Dumbbell snatches have been a movement I go to when I’m looking to get some conditioning and single sided power in without taxing the body to much. Give this a go and if you enjoy it there’s tons more like this on the OP LFG program so join the squad! #payhim 4 rds 20 dumbbell snatches alt arms (10 each arm) 20 ghd
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A workout that will go on my operation LFG here soon. I love ad…
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