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0:20
YouTube
Fitness and Fitness
5 Arm Moves That Sculpt Shoulders & Back Fast! 💪 #viral #trending #fitness #shoulderworkout
Think you're only training your arms? Think again! These simple weighted arm movements also activate your shoulders, upper back, and trapezius muscles for a stronger, more defined upper body. In this workout you'll learn: 💪 Weighted arm curls for stronger arms 🔥 Open & close arm movements for shoulders and upper back 🐱 "Lucky Cat" arm ...
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