Clean and press. A fantastic little move that isn’t for the faint hearted. It’s an advanced move which requires fully body strength, power, core strength and it will even raise the heart rate. This is me demonstrating a light, slow motion clean and press (started with a sassy hair flick apparently 🤣). Main points for technique: Raise the elbows high without raising the shoulders on the clean Use the squat for the overhead press Brace the core Exhale and inhale fluidly with the movement. Enjoy!!
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Clean and press. A fantastic little move that isn’t for the faint hearte…
359 views1 month ago
FacebookNB Personal Training LTD
single DB circuit - alternating snatch - alternating reverse lunge - alternating clean press - squat press 4 rounds | 10 reps ea. #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
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single DB circuit - alternating snatch - alternating reverse lunge - altern…
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30 min Full Body KB Workout - deadlifts - squat catches - alternating clean press - goblet squats 10 reps ea. | 4 rounds #trainwithseanharris #fitnessmotivation #workoutoftheday #gymmotivation | Trainwithseanharris
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30 min Full Body KB Workout - deadlifts - squat catches - alternati…
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4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 Goblet Reverse Lunge (6/6) 20 Alternating DB Clean (10/10) 6 Burpee Over Dumbbell Rest 2 minutes between rounds Ready to get fitter with just dumbbells? Our 12-Week Functional Dumbbell Program is your answer. 👉 Check bio for a free week! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD
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4 Rounds 💥 Save it for later! ✅ 20 Alternating DB Snatch (10/10) 12 …
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FORM CHECK: Alternating DB Curl Small details = big bicep gains. Keep your elbows locked in, no swinging, no shoulder cheating. Clean reps > heavy reps. 💪 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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FORM CHECK: Alternating DB Curl Small details = big bicep gains. Ke…
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every round heavier. every breath louder. work 100m run 10–12–14–16–18–20 alternating db lunges (each leg is a rep) 100m run 5–6–7–8–9–10 devil’s clusters (burpee squat clean thruster) Format: 100/10/100/5, 100/12/100/6, …100/20/100/10 goal time under 35 mins great time 25 mins db weight men 50/35lb women 35/20lb can sub with dual kb You can sub db lunges for jump lunges, bodyweight box step ups, bodyweight lunges run subs 125/100m row or ski 250/200m bike erg 8/6 cals airbike 50 double unders Y
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every round heavier. every breath louder. work 100m run 10–12–14–…
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Press 4 Double DB Push Press 6 Double DB Squat 8/6 Calorie Air Bike Rest 30 seconds between rounds Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save it before you forget! #dumbbellworkout #conditioning #functionalfitness #workoutinspiration | OnlineWOD
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Pres…
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4 Rounds ✅ Hit the save button and give it a go 🏋🏼‍♀️ 20 Alternating DB …
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Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week 💥👇🏾 • …
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