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Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "Build a Stronger, Flatter Core with Quadrupeds (Part 3)🔥 Here’s 4 quadruped exercises that you can do anywhere for your core and total body. Do each exercise for 40 seconds with 20 seconds rest in between. Repeat 2-3 sets. 📍 Quadruped to Plank 📍 Quad Kickbacks 📍 Quad Lateral Taps 📍 Toe Taps The quadruped is a great bodyweight floor exercise for strengthening the abdominal muscles, lower back, glutes, and thighs and hamstrings.
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